Fibre

Butyrate: fuel for the colon

Your colon lining runs on a molecule your microbes make — and burning it maintains the conditions for making more.

Butyrate: fuel for the colon

Your colon lining runs on a molecule your microbes make — and burning it maintains the conditions for making more.

The three short-chain fatty acids

Acetate, propionate and butyrate are not variations on one theme. Where each one goes decides what it can do.

The three short-chain fatty acids

Acetate, propionate and butyrate are not variations on one theme. Where each one goes decides what it can do.

Prebiotic, probiotic, postbiotic

Three words used interchangeably that sit at three different points on the same pathway.

Prebiotic, probiotic, postbiotic

Three words used interchangeably that sit at three different points on the same pathway.

What is fermentation, actually?

Energy without oxygen, why gas is a by-product rather than a fault, and the one variable that decides comfort.

What is fermentation, actually?

Energy without oxygen, why gas is a by-product rather than a fault, and the one variable that decides comfort.

Meet your second digestive system

Not good bacteria and bad bacteria, but a workshop of specialists where one worker's output is the next one's raw material.

Meet your second digestive system

Not good bacteria and bad bacteria, but a workshop of specialists where one worker's output is the next one's raw material.

The colon is not a waste bin

Four jobs, only one of which is disposal — and why the slowest organ in your gut is slow on purpose.

The colon is not a waste bin

Four jobs, only one of which is disposal — and why the slowest organ in your gut is slow on purpose.