Akunka Digest

Written by us with your nutritional need in mind. The section uncovers the science of plants, analyses the range of nutritional data, and highlights key ingredients that matter the most.
This is for educational and practical consumer guidance, not a substitute for clinical advice.

Palm Oil: Nutrient or Hazard?

Palm Oil: Nutrient or Hazard? What Akunka Wants You to Know Palm oil is everywhere — but what are we really eating? From its traditional roots to its industrial rise,... Read more...

MSG: The Misunderstood Molecule

Is MSG Really Bad for You? Here’s What the Science SaysMSG has long been labelled harmful — especially in processed snacks. But is that true? In this blog, we explore... Read more...

Taro vs Nachos: A Nutritional Face-Off

When comparing taro and nachos, taro stands out as the healthier option. Its rich nutritional profile and numerous health benefits make it a superior choice for those looking to maintain... Read more...

Carrots: A Nutritional Powerhouse with Incredible Health Benefits

Carrots are an incredibly nutritious and versatile vegetable that can significantly benefit your health. From improving vision and boosting immunity to promoting heart health and preventing cancer, the benefits of... Read more...

Beetroot: Better than Corn Chips?

Incorporating beetroot into your diet is a smart choice for anyone looking to boost their nutritional intake while enjoying a versatile and delicious vegetable. Unlike corn chips, which are often... Read more...

Sweet Potato: A Nutritional Powerhouse with Incredible Benefits

Sweet potatoes are a versatile, delicious, and highly nutritious food that offers numerous health benefits. From supporting digestive health and boosting the immune system to enhancing brain function and regulating... Read more...

Akunka Digest

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