Written by us with your nutritional need in mind. The section uncovers the science of plants, analyses the range of nutritional data, and highlights key ingredients that matter the most.This is for educational and practical consumer guidance, not a substitute for clinical advice
“The Fiber Awakening” explores what happens when a fiber-deprived gut meets real plants again. Backed by science, it explains the initial discomfort, how the gut adapts, and why hydration and...
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Acrylamide and Advanced Glycation End Products (AGEs) are two harmful compounds formed during high-temperature cooking, especially in starchy plant-based foods. These compounds are linked to chronic diseases such as cancer,...
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